Mental Health Services for
Individuals, Couples, and Families
Evidence-based support across New York, Connecticut, Florida, and Texas
Whether you're dealing with anxiety, relationship challenges, family stress, performance pressure, or just want to build better mental health, there's an approach here that fits. Every service is designed around helping you feel better and function better in the areas of life that matter most.
Individual Therapy
Who This Is For
You're struggling with anxiety that won't quit, depression that makes everything feel harder, stress you can't shake, or you just want better tools for managing life. Maybe you're an athlete dealing with performance anxiety. Maybe you're navigating a difficult transition. Maybe you've just been feeling off and ready to address it.
What We Address
Anxiety and panic
Depression and low motivation
Stress and overwhelm
Performance anxiety for athletes and professionals
Mental blocks when your mind gets in your way
Life transitions and major changes
Confidence and self-esteem
Grief and loss
Trauma and difficult experiences
Building better mental health habits
How This Works
Sessions are 45-50 minutes, typically weekly or bi-weekly depending on your needs. We start with a comprehensive assessment, then build a personalized treatment plan based on your specific goals.
I use Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help you identify and change patterns that fuel anxiety or depression. You'll learn practical coping strategies, emotional regulation skills, and techniques you can use immediately in daily life.
For athletes and performers, I integrate performance psychology strategies—mental skills training, visualization, pre-performance routines, and focus techniques.
This isn't passive therapy. We're actively building your skills, testing strategies, adjusting what's not working, and tracking progress.
What You'll Gain
Ability to manage anxiety and difficult emotions
Practical coping tools you can use right away
Better sleep and reduced stress
Improved confidence and self-esteem
Clearer thinking and better decision-making
Skills that last beyond therapy
Group Therapy
Who This Is For
You want peer support from people who understand what you're going through. You benefit from learning alongside others facing similar challenges. Or you're looking for a cost-effective option for skill-building.
What We Address
Anxiety and stress management
Depression and mood challenges
Performance anxiety for athletes
High-achiever challenges like perfectionism and burnout
Building resilience and coping skills
Life transitions and change
How This Works
Family sessions are 60 minutes and involve whoever is relevant to the issue—sometimes parents and one child, sometimes the whole family.
We focus on improving communication, clarifying expectations, understanding each person's perspective, and building healthier patterns of interaction. I help family members express concerns constructively and develop the skills to support each other better.
This isn't about blame. It's about understanding patterns and building new ones.
What You'll Gain
Peer support from people who get it
Shared strategies and tools
Reduced isolation
Cost-effective skill-building
Accountability and encouragement
Family Therapy
Who This Is For
Family dynamics feel tense. Parent-teen conflicts keep escalating. Communication has broken down. Expectations are causing stress. You need support improving how family members relate to each other.
What We Address
Parent-child conflict and communication
Family expectations and pressure
Sibling dynamics
Supporting a family member through mental health challenges
Major life transitions affecting the family
Roles and responsibilities
Managing stress as a family unit
How This Works
Family sessions are 60 minutes and involve whoever is relevant to the issue—sometimes parents and one child, sometimes the whole family.
We focus on improving communication, clarifying expectations, understanding each person's perspective, and building healthier patterns of interaction. I help family members express concerns constructively and develop the skills to support each other better.
This isn't about blame. It's about understanding patterns and building new ones.
What You'll Gain
Healthier communication across the family
Reduced tension and conflict
Better understanding of each person's needs
Clearer boundaries and expectations
Tools for managing future challenges togethery
SPORTS PERFORMANCE Therapy
Who This Is For
You are an athlete who performs well in practice, but struggles when it counts. Maybe nerves take over, focus drops, confidence wobbles, or you cannot get out of your head during competition. This is for anyone who wants a more consistent performance mindset and a calmer, more reliable body response under pressure.
What We Address
Performance anxiety and pre game nerves
Focus, attention, and mental clarity
Confidence and self doubt
Slumps, mistakes, and bouncing back faster
Negative self talk and overthinking
Stress response and emotional regulation
Sleep, recovery, and fatigue management
Motivation, burnout, and consistency
Returning to play after injury
Routines, visualization, and competition readiness
How This Works
We start with a clear assessment of what is happening in your mind and body during high pressure moments, then build a plan around your specific goals. Sessions combine sport psychology strategies with skills you can practice between sessions, like focus cues, visualization, pre performance routines, and coping tools for pressure.
Neurofeedback and biofeedback can be included as part of this service when it is a fit.
Biofeedback helps you learn to regulate your body in real time through signals like breathing, heart rate, and tension so you can shift into a steadier performance state on purpose.
Neurofeedback helps train your brain toward more consistent focus and regulation by practicing specific patterns with immediate feedback. Over time, we track progress, adjust what is working, and build the kind of mental and physiological control that shows up when it matters.
What You'll Gain
More consistent focus under pressure
Practical tools for nerves and recovery
Stronger confidence and composure
A repeatable pre performance routine
Faster reset after mistakes
Better emotional control in competition
Improved sleep and recovery habits
Clear progress you can track over time
Couples Counseling
Who This Is For
Communication has broken down. The same arguments keep happening. You feel disconnected, misunderstood, or stuck in unhealthy patterns. You want to rebuild connection and learn how to support each other better.
What We Address
Communication breakdowns and conflict patterns
Feeling disconnected or misunderstood
Managing stress together
Rebuilding trust
Intimacy and connection challenges
Life transitions affecting the relationship
Balancing individual needs with partnership needs
External pressures from work, family, or other stressors
How This Works
Couples sessions are 60 minutes and use evidence-based techniques to help you communicate better, understand each other's perspectives, and develop skills for managing conflict constructively.
We work on active listening, expressing needs without attacking, de-escalating heated moments, and building the habits that strengthen connection. You'll get homework between sessions because real change happens when you practice new patterns in real life.
This isn't about assigning blame. It's about understanding patterns, learning new skills, and practicing them together.
What You'll Gain
Better communication tools
Less reactive conflict
Deeper understanding of each other
Practical skills for navigating challenges together
Stronger partnership that can handle stress
Telehealth Services
Who This Is For
You live in New York, Connecticut, Florida, or Texas and prefer the convenience of virtual sessions. You need flexibility due to travel or busy schedules. Or you simply feel more comfortable in your own space.
What We Address
All the same issues as in-person therapy. Anxiety, depression, stress, relationship challenges, family dynamics, performance concerns, or general mental health support. The medium is different. The quality and effectiveness aren't.
How This Works
Virtual sessions are conducted via HIPAA-compliant platform. You'll receive a secure link before your appointment. Sessions are the same length as in-person—45-50 minutes for individual, 60 minutes for couples or family.
We use the same evidence-based approaches, build the same skills, and track progress the same way.
You need a private space where you can talk freely, reliable internet, and a device with camera and microphone.
What You'll Gain
Access from anywhere in four states
Flexible scheduling without commute time
Same quality care as in-person
Comfortable, private environment of your choosing
Consistency even when traveling
Treatment Approaches We Use
Cognitive Behavioral Therapy (CBT)
One of the most researched approaches for anxiety, depression, and many other challenges. Helps you identify and change thought patterns that fuel difficult emotions and develop practical coping strategies.
Dialectical Behavior Therapy (DBT)
Evidence-based approach that teaches emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness. Particularly helpful for managing intense emotions.
Performance and Sport Psychology
Specialized training in the mental side of high performance, including mental skills training, visualization, focus strategies, and working with competitive pressure. Helpful for athletes and anyone facing high-stakes situations.
Stress and Anxiety Management
Comprehensive techniques for managing generalized anxiety, panic, social anxiety, and chronic stress through physiological regulation, cognitive restructuring, and behavioral strategies.
Resilience and Motivation Building
Work focused on recovering from burnout, rebuilding motivation, developing mental toughness, and creating sustainable wellbeing.
Relationship and Communication Skills
Training in assertiveness, boundary-setting, conflict resolution, active listening, and interpersonal effectiveness to improve all your relationships.